Welcome to your transformation journey
Discover the value of your inner strength and untapped potentials with effort and energy coaching.
Relax, calm, indulge with energy and effort coaching
How I Can Help You
I want to help you achieve your goals and feel “little victories” like I’m doing now. I want to help you become the person you want to be. I want you to be able to look back at all the work you did and feel the difference in yourself. I want you to feel how changing your energy and effort can lead to a better and happier you!! Let’s work together on getting you there with energy and effort coaching.
Transformation Within Your Budget
Live your best life by activating your inner strength, growing your skills and achieving happiness with effort and energy coaching.
Certified Coach
Andrew Cagle is a certified life coach with years of tremendous success as a sport coach at various levels.
Trusted
As a coach I have worked with various individuals and teams, I have been able to contribute meaningfully to their growth.
Result Oriented
At Energy and Effort our goal is to help you become a healthier, happier you. Through life goal setting and wellness techniques we can get you there, but it all starts with you!
How Did We Start:
Through years of coaching experience in various sports fields, the words “Energy and Effort” were used constantly as a way of getting our team members going. It helped our teams realize that if they put that little extra, they could accomplish the goal at hand!
About me
Who I Am:
Hi, I’m Andrew Cagle. I was once called a “walking balloon” by a healthcare professional due to being on blood thinners but that didn’t stop me from waking up everyday, winning each liveable moment and being grateful for the “little victories” in my life! Growing up and being part of an athletic family, competing in sports like football, basketball and running track was how I defined myself and connected with others.
Andrew Cagle
About me
My Diagnosis:
While teaching in 2018 I suffered a seizure which made me change my personal habits. I focused on those “little victories” every single day, got rid of alcohol and did everything in my power to be the best version of me. 10 months later in 2018 I had a swollen leg assessed, was told I had a blood clot in my right leg and needed to be on blood thinners the rest of my life. I felt numb, shocked and down. How does someone in their early 30’s who’s at the healthiest they’ve ever been have a blood clot? I wanted answers but didn’t know who to contact and doing my own research left me with more questions.
Andrew Cagle
How Did We Start:
In 2019 I started a life in construction and felt like my life had hit a restart. I was motivated, I was getting back in shape, my therapist recommended Mindfulness Class and those CHANGED MY LIFE!!! My energy and effort was back! Blood Thinners weren’t so bad after all. Until……. an unfortunate and tragic accident happened while I was doing construction.
Our services
More than you expected
My coaching services are paths for you to become the best you can ever be!
Sport Coaching
My coaching techniques are unique and result driven.
Energy and Effort Coaching
Discover the power of your inner strength and unlock your potentials.
Recovery Coaching
Become the happiest version of yourself with my coaching strategies.
Life Coaching
Get the best out of life regardless of your present situation.
Reviews
What Our Customers Say
Here are some testimonials from our past clients, we have been able to make meaningful contributions to lives of individuals.
* “I’ve tried different coaches to help me feel motivated and change myself but none have help me as much as Andrew. He listens to what you want to do and develops a plan that helps you in both fitness and health. I’m so grateful for his help!”
* “The uplifting environment Andrew creates really motivates me to want to do better for myself. He helps me create goals I want to achieve and works with me every step of way”
I found Andrew through a mutual friend whom I trust so I knew I was being steered in the right direction. I wanted someone close by, someone experienced with credentials, affordable, good with teenagers and someone I could depend on to get my son to focus on basic fundamentals. I found all of that and more in Andrew! Some context, my son is an all star football player so the transition into basketball wasn’t what I expected. Not to brag, but my son is a natural athlete, so when football season ended he pivoted into basketball. His first couple games I watched him struggle. Have you ever seen football plays on a basketball court? I have and it’s not a pretty sight. I knew at that moment that help was needed. Andrew has been working with my son, one on one for a few months. Present day, my son has demonstrated skillful ability on the court. He now displays confidence in his form, his stance makes him look like a pro and ball handling is way more controlled. Every fast break he use to have was like watching him run into the end zone for a touchdown. Andrew takes his time and specializes sessions to accommodate my son. People think I’m crazy for paying someone to train my son. Call me crazy then cause this is the best thing I could have ever done for my athlete. It’s important for me to get feedback and Andrew is great with communicating! Thank you Andrew, I’m excited for this journey, watching my son flourish in your hands is priceless.
My Certification
Discover the possibility of how changing your energy and effort can lead to a better and happier you!! Let's work together on getting you there. Start your journey to recovery with Andrew Cagle
Years of experience
Professionalism
Happy Customer
Result Oriented
I'd love to hear from you!
Book a free consultation with Andrew Cagle today and start your journey to recovery.